Commit to 10 Sessions and SAVE 10%

By committing to 10 Sessions you will SAVE $25 off the regular price. You essentially get one Fitness for All session FREE!

NAT Fitness For All Program

• Provide proper Physical Activity with an educated instructor.
• Individually prescribed training methods by modifying exercises.
• Time-efficient, fun and a beneficial program.

Program Benefits

• Decrease Body Fat and Increase Lean Muscle.
• Help with Cardiovascular Problems and Decrease the Probability of Disease risks.
• Efficient and Functional Body Movement.
• Reduce Lower-Back problems.
• Increase Self-Esteem and Mood by losing weight and getting in shape with an ideal posture.

The Training Method

Based on the principle of the HIIT Program.

** Depending upon the level of Clienteles’, the training’s duration during the sets will be arranged by modifying the volume or intensity of training.

High-Volume:

• Increase neuromuscular adaptation and fat lipid utilization.
• Muscle Stabilization and Endurance.

High-Intensity:

• Increase cross-sectional area, and motor unit recruitment.
• Increasing the rate of force production results in improving Strength and Power.

Program Schedule

• Monday: 6 - 7 pm
• Thursday: 6 - 7 pm
• Saturday: 10 – 11 am

Who is This For?

This program is for people of all levels from beginner to advanced.

Cost

• $225 for 10 Sessions (Regularly $25/session)