Fitness For All

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Product Details

NAT Fitness For All Program

  • Provide proper Physical Activity with an educated instructor.
  • Individually prescribed training methods by modifying exercises.
  • Time-efficient, fun and a beneficial program.

Program Benefits

  • Decrease Body Fat and Increase Lean Muscle.
  • Help with Cardiovascular Problems and Decrease the Probability of Disease risks.
  • Efficient and Functional Body Movement.
  • Reduce Lower-Back problems.
  • Increase Self-Esteem and Mood by losing weight and getting in shape with an ideal posture.

The Training Method

Based on the principle of the HIIT Program.

** Depending upon the level of Clienteles’, the training’s duration during the sets will be arranged by modifying the volume or intensity of training.


  • Increase neuromuscular adaptation and fat lipid utilization.
  • Muscle Stabilization and Endurance.


  • Increase cross-sectional area, and motor unit recruitment.
  • Increasing the rate of force production results in improving Strength and Power.

Program Schedule

  • Monday: 6 - 7 pm
  • Thursday: 6 - 7 pm
  • Saturday: 10 – 11 am

Who is This For?

This program is for people of all levels from beginner to advanced.


  • $25/session
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Niagara Academy of Tennis
3373 First Avenue
Vineland, Ontario
L0R 2E0