SAQ Training

**STARTS DEC. 16th, 2022**

What Does The SAQ Program Include?

1. Speed techniques - Sprint Techniques, the fewer energy losses, the better athletic and sustained athletic performance.
2. Increase in speed, agility and quickness - these are the parameters that determine if you are an advanced athlete or you are here for fun.
3. Proper Agility and multi-directional speed for tennis players or various sports players.

The Training method to improve these bio-motor skills will utilize: Resistance, Power and Plyometric Training methods with specific SAQ drills.

For athletes, this training method demands high motivation and concentration to do your best. Give 100% of yourself to create a huge difference in your skills.

** The minimum age to participate in the program is 10+

What Does SAQ Stand For?

Speed, Agility, Quickness

Days

Mondays 5:00-5:50 pm

Thursdays 5:00-5:50 pm

Cost

$25/session

Coach

Yagiz Belkiran
NSAM-CPT, NSAM-PES. FMA, Ss Bs