SAQ Training

00166
C$25.00
In stock
1
Product Details
Brand: Fall 2022

**STARTS DEC. 16th, 2022**

What Does The SAQ Program Include?

  1. Speed techniques - Sprint Techniques, the fewer energy losses, the better athletic and sustained athletic performance.
  2. Increase in speed, agility and quickness - these are the parameters that determine if you are an advanced athlete or you are here for fun.
  3. Proper Agility and multi-directional speed for tennis players or various sports players.

The Training method to improve these bio-motor skills will utilize: Resistance, Power and Plyometric Training methods with specific SAQ drills.

For athletes, this training method demands high motivation and concentration to do your best. Give 100% of yourself to create a huge difference in your skills.

** The minimum age to participate in the program is 10+


What Does SAQ Stand For?

Speed, Agility, Quickness


Days

Mondays 5:00-5:50 pm

Thursdays 5:00-5:50 pm


Cost

$25/session


Coach

Yagiz Belkiran
NSAM-CPT, NSAM-PES. FMA, Ss Bs

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CONTACT US

Niagara Academy of Tennis
3373 First Avenue
Vineland, Ontario
L0R 2E0
905.562.0683
info@niagaraacademy.ca