Adult Programs

Ladies Cardio Tennis

Ages: 19+
Limit of 6 players per session.

Level: Beginner/intermediate (up to one year experience).
Requirements: being able to sustain a full hour of physical activity.
Keys components: lots of running and lots of fun.

• 3 weeks (October 14, 21 and 28): Tuesdays 7:00 pm to 8:00 pm ($84+Hst)

Ladies Intermediate Cardio Tennis

Ages: 19+
Limit of 6 players per session.

Level: 1.5 to 2.5(one to three years of experience)
Requirements: being able to rally on a full court and able to sustain a full hour of physical activity.
Keys components: lots of running, lots of fun and implementation of tactical doubles play.

• 3 Weeks (October 16, 23 and 30): Thursdays 7:00 pm to 8:00 pm ($84+Hst)

Mens Cardio and Doubles Clinic

Ages: 19+

Level: beginner/intermediate(up to one year of experience)

Key components: instructional racquet development, cardio/footwork specific drills and introduction of doubles play.

• 4 Weeks (October 11, 18, 25, November 1) Saturdays 11:00am to 12:00 pm ($112 +HST)

Co-ed Advanced Competitive Match Play and Cardio Program

Ages: 15+

Level: 3.0+ (3+ years of experience)

Tennis/racquet requirements: previous or current competitive match play experience for singles and doubles. Being able to sustain higher levels of ball pace and tempo.

Physical requirements: Able to sustain a high level of tennis-specific footwork drills for the entire one-hour lesson

Keys components: rally play, singles match play, doubles match play, racquet skill development and specific tennis footwork drills.

• 4 Weeks (Oct 8th, 15th, 22nd,  and 29th) Wednesdays 8:30 to 9:30pm ($112 plus HST)

**Registration by invitation or head coach approval.**