NAT Fitness For All Program

  • Provide proper Physical Activity with an educated instructor.
  • Individually prescribed training methods by modifying exercises.
  • Time-efficient, fun and beneficial.

Program Benefits

  • Decrease Body Fat and Increase Lean Muscle.
  • Help with Cardiovascular Problems and Decrease the Probability of Disease risks.
  • Efficient and Functional Body Movement.
  • Reduce Lower-Back problems.
  • Increase Self-Esteem and Mood by losing weight and getting in shape with an ideal posture.

The Training Method 

Based on the principle of the HIIT Program.

** Depending upon the level of Clienteles’, the training’s duration during the sets will be arranged by modifying the volume or intensity of training. 


  • Increase neuromuscular adaptation and fat lipid utilization.
  • Muscle Stabilization and Endurance.


  • Increase cross-sectional area, and motor unit recruitment.
  • Increasing the rate of force production results in improving Strength and Power.

  Program Schedule

  • Monday: 11:00 am – 12:00 pm
  • Wednesday : 11:00 am – 12:00 pm
  • Friday: 11:00 am-12:00 pm

Who is This For?

  • This program is for people of all levels from beginner to advanced.


  • $25/session or
  • Get 10 Sessions for $225 (SAVE 10% off regular session cost.)

How to Register

  1. Register for the class in advance online at: Click button below.
  2. Complete a Par-Q Test: You can find the questionnaire online at

** Spaces are limited. Register early to ensure your spot. **


Speed. Agility. Quickness

What Does The SAQ Program Include?

  1. Speed techniques – Sprint Techniques, the fewer energy losses, the better athletic and sustained athletic performance.
  2. Increase in speed, agility and quickness – these are the parameters that determine if you are an advanced athlete or you are here for fun.
  3. Proper Agility and multi-directional speed for tennis players or various sports players.

The Training method to improve these bio-motor skills will utilize: Resistance, Power and Plyometric Training methods with specific SAQ drills.

For athletes, this training method demands high motivation and concentration to do your best. Give 100% of yourself to create a huge difference in your skills.

** The minimum age to participate in the program is 10+

Program Schedule

  • Saturday: 12:00 – 1:00 pm
  • Sunday: 11:00 am – 12:00 pm

Who is This For?

  • Youth ages 10+ wanting to improve their speed, agility and quickness. Especially for athletes.


  • $25/session or
  • Get 10 Sessions for $225 (SAVE 10% off regular session cost.)


Yagiz Belkiran

** Spaces are limited. Register early to ensure your spot. **

60 minutes of high-tempo, high intensity drills and games. This class is perfect for all tennis and fitness levels. Come ready to work hard and have fun! 8:1 Student/Coach Ratio.

Tuesday 6:00-7:00pm
Friday 11:00am-12:00pm
(NOTE: Minimum of 6 players to start the class.)

Tuesday sessions

$15 +HST/session

Friday sessions
Four weeks $60 +HST
Five weeks $75 +HST
Six weeks $120 +HST


Niagara Academy of Tennis
3373 First Avenue
Vineland, Ontario
L0R 2E0