
FITNESS PROGRAMS
FITNESS FOR ALL
NAT Fitness For All Program
- Provide proper Physical Activity with an educated instructor.
- Individually prescribed training methods by modifying exercises.
- Time-efficient, fun and beneficial.
Program Benefits
- Decrease Body Fat and Increase Lean Muscle.
- Help with Cardiovascular Problems and Decrease the Probability of Disease risks.
- Efficient and Functional Body Movement.
- Reduce Lower-Back problems.
- Increase Self-Esteem and Mood by losing weight and getting in shape with an ideal posture.
The Training Method
Based on the principle of the HIIT Program.
** Depending upon the level of Clienteles’, the training’s duration during the sets will be arranged by modifying the volume or intensity of training.
High-Volume:
- Increase neuromuscular adaptation and fat lipid utilization.
- Muscle Stabilization and Endurance.
High-Intensity:
- Increase cross-sectional area, and motor unit recruitment.
- Increasing the rate of force production results in improving Strength and Power.
Program Schedule
- Monday: 11:00 am – 12:00 pm
- Wednesday : 11:00 am – 12:00 pm
- Friday: 11:00 am-12:00 pm
Who is This For?
- This program is for people of all levels from beginner to advanced.
Cost
- $25/session or
- Get 10 Sessions for $225 (SAVE 10% off regular session cost.)
How to Register
- Register for the class in advance online at: Click button below.
- Complete a Par-Q Test: You can find the questionnaire online at eparmedx.com/?page_id=79
** Spaces are limited. Register early to ensure your spot. **
SAQ TRAINING
Speed. Agility. Quickness
What Does The SAQ Program Include?
- Speed techniques – Sprint Techniques, the fewer energy losses, the better athletic and sustained athletic performance.
- Increase in speed, agility and quickness – these are the parameters that determine if you are an advanced athlete or you are here for fun.
- Proper Agility and multi-directional speed for tennis players or various sports players.
The Training method to improve these bio-motor skills will utilize: Resistance, Power and Plyometric Training methods with specific SAQ drills.
For athletes, this training method demands high motivation and concentration to do your best. Give 100% of yourself to create a huge difference in your skills.
** The minimum age to participate in the program is 10+
Program Schedule
- Saturday: 12:00 – 1:00 pm
- Sunday: 11:00 am – 12:00 pm
Who is This For?
- Youth ages 10+ wanting to improve their speed, agility and quickness. Especially for athletes.
Cost
- $25/session or
- Get 10 Sessions for $225 (SAVE 10% off regular session cost.)
Coach
Yagiz Belkiran
NSAM-CPT, NSAM-PES. FMA, Ss Bs
** Spaces are limited. Register early to ensure your spot. **
CARDIO TENNIS (ALL Levels)
60 minutes of high-tempo, high intensity drills and games. This class is perfect for all tennis and fitness levels. Come ready to work hard and have fun! 8:1 Student/Coach Ratio.
Schedule
Tuesday 6:00-7:00pm
Friday 11:00am-12:00pm
(NOTE: Minimum of 6 players to start the class.)
Cost
Tuesday sessions
$15 +HST/session
Friday sessions
Four weeks $60 +HST
Five weeks $75 +HST
Six weeks $120 +HST
CONTACT US
Niagara Academy of Tennis
3373 First Avenue
Vineland, Ontario
L0R 2E0
905.562.0683
info@niagaraacademy.ca